![]() ![]() The location for the next workshop will be the beautiful Cabarita Beach Farm, 10 mins from Cabarita Beach. These elements provide participants an opportunity to use breathing protocols to control their response to stress. The techniques shared are simple, safe, effective, easily remembered and can be continued after the course.Īt the end of the workshop participants have an option to experience a 2 minute cold immersion after spending time in the sauna (contrast therapy). methods identifying the flow-state and how to get into it. ![]() Understanding how to breathe functionally well creates easy opportunities to enhance your abilities, giving you the power to reach your optimum performance in all areas of your life.Ĭontrast (hot/cold) therapy (stress control)ĭuring this workshop participants learn how to breathe effectively, assess and correct their breathing and perform simple, effective drills to reinforce the theoretical aspects of the workshop. Sara Campbell, world champion freediver, four-times world record holder, and Kundalini. Have you ever paid attention to your breathing during exercise, sleep and day to day life? The breath is the foundation of all we do. The training is very safe, no more dangerous than lap swimming and you will be supported the whole way. This is not a "big wave " course per se, but it does deliver content and tools critical to improving your breath holding ability and survivability during unexpected surfing scenarios. If you are not a strong swimmer, please email me to arrange pre-course swimming lessons. See how Lynsey taps into the Flow state in this :60 Story. The course is open to all ocean loving people providing they can swim 100M (you can use swim fins). entrepreneur, all around badass, and a true proponent of mental awareness and fortitude. We will finish the day with a nervous system reset breath session with crystal sound bowls and enjoy an ice bath to leave you feeling energized. Flow is the mental state in which a person performing an activity in freediving is fully immersed in what they are doing. This course brings freediving and surfing insights to provide a deeper understanding of what the human body and mind go through when stressed, particularly when underwater.Īfter completing the pool practical session, we will enjoy an after tea under the trees and have time to explore the farm. This will teach you how to deal with ocean situations such as being held down and tumbled in waves. We will then come together to undergo the practical skills in the amazing magnesium pool at Cabarita Beach Farm. You will receive essential theory, which you can now do online prior to the day. To breathe for optimum health and performance, and to gain autonomy over their own bodies and minds, to allow them to blossom into their beautiful, authentic selves.This course is designed for ocean lovers of all abilities, to learn essential surf survival skills. I specialise in helping women develop core confidence by gaining a deeper awareness of their own biological rhythms. ![]() Now, I’m an Oxygen Advantage Master Instructor and physiotherapist in the making. It’s been proven by research that in order to reach flow state, you must eliminate all external distractions. To experience the shifts in all their glory. Flow State Trigger 1: Eliminate All External Distractions. Finding the beauty in the flow state which freediving provides is what draws many. The impact on my day-to-day life has been so profound, that I feel compelled to help other women live more cyclically. The topic of blackouts is a common discussion throughout freediving. ![]() I’ve spent the last two years getting more in touch with my menstrual cycle. We aren’t just “small men.” Our hormones, bodies, and even the size of our nasal airways, are different. Patrick opened my eyes to the fact that breathing is different for women. Before I discovered The Oxygen Advantage®, I struggled with painful periods, debilitating anxiety in the days leading up to my period, headaches and fatigue, mainly caused by living an unsustainable life at a million miles an hour to the point where I was hospitalised for burn out.ĭetermined to find a solution for my pain and fatigue, I stumbled upon Patrick’s book, The Oxygen Advantage. ![]()
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